Sound Blanket: Native American Flute Relaxation (English)

by Alisa Apreleva's Music Therapeutics

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1.	Sound Blanket #1 - Flute with Voice Guide - English (Short) 06:22	buy track
2.	Sound Blanket #1 - Native American Flute (Short) 06:21	buy track
3.	Sound Blanket #1 - Flute with Voice Guide - English (Long) 09:45	buy track
4.	Sound Blanket #1 - Native American Flute (Long) 09:45	buy track

about

See my latest course on how music helps COVID-19 recovery on Thinkific: mtcoach.thinkific.com/courses/music-therapy-covid-19

WHEN IT IS HELPFUL

This type of music assisted relaxation can be used to

- lower anxiety
- relax
- ease into sleep
- decrease muscle tension and pains
- in some cases, decrease the need for sedative medications *

HOW TO DO IT

- Sit or lie down comfortably.
- Close your eyes.
- Take a deep breath in through the nose, breathe out slowly through the nose or through the mouth: use diaphragmatic or mixed (diaphragmatic + chest) breathing if possible.
- Concentrate on your breathing.
- Follow the narration.
- If using a version without a voice guide, focus on the music itself.
- The long (9-minute) version is best used for sleep.

WARNING: do not listen to these tracks when driving, operating machinery or holding an infant.

* Live assistance of a qualified music therapist is necessary.

credits

released December 20, 2020

All music and narrations by Alisa Apreleva, MT-BC, NMT
Cover artwork contains a fragment of a photo by Alexander Sergienko on Unsplash.

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Alisa Apreleva's Music Therapeutics Boston, Massachusetts

Science-based music solutions for businesses & personal self-care, internationally

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